So I have been working out to these videos I really enjoy on the fitness channel with "Gilad" He is this oiled up Italian grease monkey that looks like he stepped out of a flock of seagalls video. However his videos are GREAT! lots of energy, encouraging words" you can do it!" " keep it up!"
I find it pretty pathetic though that as we are on the floor working our inner things and he's saying "cmon just 10 more" My burning legs fall to the floor as I am gasping for oxygen.I immediately pick it back up telling myself not to be a quitter.
Yesterday was the first day after 6 days in a row that i did not work out, due to being out all day. I was cleaning a house, so I guess i did get SOME exercise, but it was strange how this guilt set in that i wasn't able to workout with my grease buddy "Gilad". It is strange how when you are NOT on a diet and telling yourself to workout 3 times a week you can barely muster the energy to do it. But when you ARE on a diet, and working out every day, you actually MISS working out if you miss a day! Who ever thought I would miss flailing my arms in the air in a frantic aerobicising way, while sweating like a pig! Guess I really am getting into this health nut thing, and let me tell you it feels great!...Now if only there was no stiff joint afterward...ooof.
This is so much how I feel about exercising...I think my favorite exercise is yoga...the sivasana pose
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