So it has been a few months now being on this diet and I have lost about 15 pounds. I have slowly added bread back to my diet and do not eat it more than once a week. I have decided to stick with the no sugar in my diet thing, but let me tell you the offering of no sugar items out there is thin. My choices are : sugar free ice cream, carb smart sugar free fudge bars, and sugar free frozen yogurt. Now don't get me wrong I like all of those choices but it is hard to find the good stuff out there!
And stay the hell away from sugar free candy. I tried some sugar free taffy my boyfriend got me at the beach.....ooof lets just say due to all the sugar alcohols its like taking a couple laxatives. ew.
I have been averaging either a pound a week, or inches. I have to admit, some days id rather run naked in the street than work out, it is really hard to keep motivating yourself, but im keeping it up.
now lets see where is my sugar free treats.......
